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Emotional Freedom Technique
What is it?
Thought Field Therapy was discovered by Dr Roger Callahan who was a Cognitive
Psychologist and Hypnotherapist who specialises in phobias. In the 1980s he had
been studying the Chinese Meridians and their effects on emotions when certain
meridians were tapped. Also working with him was Gary Craig and over the years
Gary simplified these methods and EFT was born in the early 1990s.
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