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Group Therapy

What is Gestalt group therapy? 

Gestalt group therapy is a form of psychotherapy that focuses on enhancing self-awareness and personal growth within a group setting. It provides a supportive environment where individuals can explore their experiences and behaviors in relation to others. The group acts as a microcosm of the wider societal field, allowing participants to test out new ways of relating and communicating. Common techniques include role-playing, dialogue, and experiential exercises, which help participants understand themselves and others better. The therapist facilitates interactions and ensures a safe space for experimentation and growth. Gestalt group therapy is often more affordable than individual therapy and can be a valuable addition or alternative for those seeking to improve their relational skills and self-awareness.

Current groups:

We don't have any current groups but I am recruiting for general personal development groups in Banbury and Oxford, as well as a therapy group for post-natal mothers. Please do get in touch if you would be interested in those groups or another group idea you've not found elsewhere. 

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